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Image by Brooke Lark
Marble Surface

Hi, I'm Whit

As a wife, mother, healthcare business owner, and health & wellness blogger, I know how difficult it can be to find time to live a healthy and active lifestyle.

I initially started this blog to focus solely on fitness and soon realized something was missing. Health and wellness are about SO MUCH MORE than just working out. 

These days I am incorporating organic gardening and homeopathy into my blog because health and wellness start from the inside and your body is a manifestation of all aspects of daily life. 

In my shop, you will find dried organic herbs, tinctures, and custom tea blends for all of your apothecary needs.
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