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Hi, I'm Whit
As a wife, mother, healthcare business owner, and health & wellness blogger, I know how difficult it can be to find time to live a healthy and active lifestyle.
I initially started this blog to focus solely on fitness and soon realized something was missing. Health and wellness are about SO MUCH MORE than just working out.
These days I am incorporating organic gardening and homeopathy into my blog because health and wellness start from the inside and your body is a manifestation of all aspects of daily life.
In my shop, you will find dried organic herbs, tinctures, and custom tea blends for all of your apothecary needs.
Whitney Gregory
May 15, 20232 min read
Top 10 Herbs for Good Health
Are you tired of relying on over-the-counter medicine for all your ailments? Do you want to try a more natural and holistic approach to...
Whitney Gregory
Dec 27, 20213 min read
How to Make Your Own Herbal Tinctures
Believe it or not, making your own herbal tinctures is way easier than you think. Tinctures are thought to have been around since the...
Whitney Gregory
Dec 19, 20211 min read
Healthy Chorizo and Eggs Breakfast
If you’re like most people and love chorizo but hate egg whites -this recipe is for you! Egg whites are super bland IMO and I honestly...
Whitney Gregory
Dec 8, 20212 min read
Zesty Zoodles
Vegan spaghetti with a kick I know it’s tough to get excited about zoodles… because let us be honest, how can you compete with pasta?!...
Whitney Gregory
Dec 6, 20212 min read
The Best Pesticide to Use in Your Organic Home Garden
Neem Oil is an amazing, effective product that targets pests and keeps you and your pets safe in the process. When my husband and I...
Whitney Gregory
Dec 6, 20212 min read
Top 5 Uses for Stinging Nettles (Urtica dioica)
Yes, this pesky, prickly, little plant has some wonderful uses. Stinging nettles appear in herbal remedies dating back to the Bronze age!...
Whitney Gregory
Nov 29, 20210 min read
Whitney Gregory
Nov 28, 20212 min read
Planting Winter Herbs
A simple step-by-step guide to starting your herb garden in December Step 1: Choose the seeds you want to grow. It's best if you look up...
Whitney Gregory
Nov 9, 20211 min read
Berry Protein Oatmeal
This is one of my favorite things to have for breakfast! It's my go-to for a couple of reasons... 1.) It takes about two minutes to make...
Whitney Gregory
Nov 6, 20213 min read
Homemade Sourdough Starter
My whole life I have LOVED the taste of sourdough bread! But it's not something I ever thought I would be able to make at home. I...
Whitney Gregory
Sep 14, 20211 min read
Easy Ranch Chicken for Meal Prep
Here's a super easy, 4-ingredient meal prep recipe that works for pretty much any diet plan. If you're like me and loath the bland...
Whitney Gregory
Aug 11, 20211 min read
Top Foods to Balance Hormones Naturally
1. Healthy fats from salmon, avocado, flax seeds, and coconut oil - Healthy fats are essential for regulating blood sugar and balancing...
Whitney Gregory
Aug 8, 20211 min read
Coffee Hack To Get Your Greens In
Let's face it, most of us aren't getting enough greens throughout the day. According to the USDA, men and women need 2-4 cups of veggies...
Whitney Gregory
Aug 5, 20211 min read
Lowest calorie Coconut Water 2021
Lowest Calorie Coconut Water
Whitney Gregory
Aug 11, 20204 min read
Staying fit without a gym: How I lost 15 pounds during quarantine
WOW... It's been quite a while since I wrote a blog post, but with all this Covid nonsense and the fact that I'm a mom(and also own a...
Whitney Gregory
Aug 11, 20201 min read
The Best Tasting Green Smoothie
Ingredients: 1/2 cup plain 2% greek yogurt 1/4 avocado 1/2 cup spinach 1/2 cup cashew milk Optional: 1 tsp agave syrup Blend all...
Whitney Gregory
Dec 23, 20191 min read
Did You Know You Can Microwave Sweet Potatoes?
How did I not learn this earlier?! Microwaving sweet potatoes is super easy and only takes 5 minutes. This method is perfect for work...
Whitney Gregory
Dec 23, 20191 min read
Protein Pancakes
INGREDIENTS 1/4 cup rolled oats 1/2 cup protein powder 1/2 cup liquid egg whites 1/4 cup flaked coconut 1/4 cup almond milk 1/2...
Whitney Gregory
Dec 23, 20192 min read
3 Things to Help You Get and Stay Motivated at the Gym
Getting and staying motivated is one of the hardest parts of being consistent with any fitness regimen. Here are a few things that help...
Whitney Gregory
Dec 23, 20192 min read
5 Reasons Why You're Not Losing Weight
Losing weight and getting in shape can be frustrating at times. Sometimes we feel like giving up when it seems like we're working so hard...
Whitney Gregory
Dec 23, 20191 min read
Chocolate Chip Protein Muffins
These protein muffins taste amazing and don't leave you feeling guilty for eating them! INGREDIENTS 1 cup plain Greek yogurt 2 bananas 2...
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