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Whitney Gregory
Dec 8, 20242 min read
Easy Italian Crusty Bread Recipe
Ingredients: 2 packets active dry yeast 1/2 cup warm milk (110°F or 43°C) 2 1/2 cups water (lukewarm) 1 1/2 tablespoons fine Himalayan...


Whitney Gregory
Dec 7, 20243 min read
Unlocking the Health Benefits of Apricot Kernels: Nature’s Hidden Superfood
Apricots are widely celebrated for their sweet taste and vibrant color, but their seeds, known as apricot kernels, are lesser-known...


Whitney Gregory
Dec 7, 20242 min read
Seasonal Superfood Spotlight: Persimmons
Persimmons are more than just a delicious, vibrant fruit; they are a powerhouse of nutrients that can contribute to your overall...

Whitney Gregory
Dec 19, 20211 min read
Healthy Chorizo and Eggs Breakfast
If you’re like most people and love chorizo but hate egg whites -this recipe is for you! Egg whites are super bland IMO and I honestly...


Whitney Gregory
Dec 8, 20212 min read
Zesty Zoodles
Vegan spaghetti with a kick I know it’s tough to get excited about zoodles… because let us be honest, how can you compete with pasta?!...


Whitney Gregory
Nov 9, 20211 min read
Berry Protein Oatmeal
This is one of my favorite things to have for breakfast! It's my go-to for a couple of reasons... 1.) It takes about two minutes to make...

Whitney Gregory
Nov 6, 20213 min read
Homemade Sourdough Starter
My whole life I have LOVED the taste of sourdough bread! But it's not something I ever thought I would be able to make at home. I...


Whitney Gregory
Sep 14, 20211 min read
Easy Ranch Chicken for Meal Prep
Here's a super easy, 4-ingredient meal prep recipe that works for pretty much any diet plan. If you're like me and loath the bland...


Whitney Gregory
Aug 11, 20211 min read
Top Foods to Balance Hormones Naturally
1. Healthy fats from salmon, avocado, flax seeds, and coconut oil - Healthy fats are essential for regulating blood sugar and balancing...




Whitney Gregory
Dec 23, 20191 min read
Did You Know You Can Microwave Sweet Potatoes?
How did I not learn this earlier?! Microwaving sweet potatoes is super easy and only takes 5 minutes. This method is perfect for work...


Whitney Gregory
Dec 23, 20191 min read
Protein Pancakes
INGREDIENTS 1/4 cup rolled oats 1/2 cup protein powder 1/2 cup liquid egg whites 1/4 cup flaked coconut 1/4 cup almond milk 1/2...


Whitney Gregory
Dec 23, 20191 min read
Chocolate Chip Protein Muffins
These protein muffins taste amazing and don't leave you feeling guilty for eating them! INGREDIENTS 1 cup plain Greek yogurt 2 bananas 2...
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