herb | part of plant used | medicinal uses | risks/precautions |
Ashwagandha | root | inflammation, high blood pressure, stress/anxiety, insomnia, aging | diarrhea, upset stomach, not safe for pregnancy |
Chamomile
| flower | anxiety, hay fever, inflammation, muscle spasms, PMS, insomnia, ulcers, wounds, GI disorders, nausea, rheumatoid arthritis, hemorrhoids | allergy |
Echinacea
| Leaf, stalk, root | colds, flu, infection, blood sugar, anxiety, inflammation | allergy |
Feverfew | leaf | fever, migraine, arthritis, colitis, insect bites | may increase risk of bleeding in people taking blood thinners |
Garlic | cloves, root | cold, flu, hypertension(high blood pressure), high cholesterol, Alzheimer's Disease, dementia, osteoarthritis, cancer, inflammation | may increase risk of bleeding in people taking blood thinners |
Ginger | root | nausea, GI disorders, cancer | bloating, gas, heartburn |
Gingko | leaf | asthma, bronchitis, fatigue, tinnitus, dementia, | may increase risk of bleeding in people taking blood thinners |
Ginseng | root | fatigue, high cholesterol, male sexual dysfunction | high blood pressure and tachycardia, may increase risk of bleeding in people taking blood thinners. Not recommended for people with diabetes |
Goldenseal | root, rhizome | diarrhea, eye/skin irritation, | can be poisonous in high doses |
Lemon Balm | leaves | depression, nerve pain, enterovirus-71, herpes, other viruses | |
Milk thistle | fruit | liver disease, cancer, high cholesterol, diabetes | allergy, diarrhea, bloating |
Oregano | leaves, stem | viruses, RSV | allergy |
Peppermint | leaves | viruses, inflammation, nausea | allergy |
Rosemary | leaves, stalk | colds, flu, herpes, Hep-A | allergy |
Saint John's wort | flower, leaf | depression, ADHD, somatic symptom disorder, wounds | possible drug interactions, sensitivity to light when taken in large doses |
Sage | leaves, stem | viruses | |
Saw palmetto | fruit | benign prostatic hypertrophy (BPH), hair loss, low Testosterone, inflammation | digestive upset and headache |
Valerian | root | anxiety, insomnia, migraine, fatigue, depression, PMS, menopause | |
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