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Top Foods to Balance Hormones Naturally

Updated: Nov 29, 2021



1. Healthy fats from salmon, avocado, flax seeds, and coconut oil - Healthy fats are essential for regulating blood sugar and balancing hormone levels.



2. Kale - Thought to help keep estrogen levels lower, BUT keep in mind that people suffering from thyroid disorders should consider eating cooked kale or avoiding it, as there have been studies showing a link between raw kale consumption and decreased thyroid function. -Always check with your doctor to be sure!



3. Grass-fed Beef - Eating beef in moderation will give your thyroid the nutrients it needs to function properly. These include iodine, selenium, zinc, and iron.



4. Cherries - Antioxidants found in cherries help to fight free radicals, regulate blood pressure, and decrease cholesterol.



5. Cruciferous veggies like broccoli and Brussel sprouts - These vegetables contain a chemical called indole-3-carbinol, a chemical that is thought to have anti-estrogen effects.



6. Maca root - maca root is categorized as an "herbal adaptogen" because it contains the nutrients that aid the endocrine system to produce the correct amount of hormones your body needs.

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